Podcast 5 – Daily Routines

لغت های استفاده شده در پادکست

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wake up – بیدار شدن

get out of bed – از تخت بیرون آمدن

brush teeth – مسواک زدن

take a shower – دوش گرفتن

breakfast – صبحانه

public transportation – حمل‌ونقل عمومی

task – وظیفه

homework – تکلیف

exam – امتحان

relax – استراحت کردن

dinner – شام

spend time – وقت گذراندن

family – خانواده

friends – دوستان

go out – بیرون رفتن

scroll – پیمایش کردن (در گوشی)

weekend – آخر هفته

organized – منظم

reduce stress – کاهش استرس

lifestyle – سبک زندگی

Hi everyone! Welcome back to another podcast. I’m your host, Daniel and today we’re going to talk about something very simple but very important – your daily routine!

Do you have a daily routine? Most people do. A routine helps you organize your day and stay productive. But routines can be different for everyone. Some people wake up early, and others love sleeping in. What about you? Are you an early bird or a night owl?

Let’s talk about a typical day. Most people start their day by waking up and getting out of bed. Then, they brush their teeth and take a shower. After that, they usually have breakfast. What do you usually have for breakfast? Eggs? Cereal? Or maybe just a cup of coffee?

After breakfast, many people go to work or school. Some people drive, and others take public transportation. Have you ever missed your bus or train? That can be stressful!

At work or school, people have different tasks. Some people work with computers, while others talk to customers or attend meetings. Students usually have classes, do homework, and prepare for exams. What’s your favorite part of your work or school day?

After work or school, people need time to relax. Some people go to the gym, and others watch TV or read a book. What do you do to relax after a long day?

In the evening, people usually have dinner. Dinner can be a big meal with family or something simple like a sandwich. After dinner, some people spend time with family, while others like to go out with friends. Do you prefer staying home or going out at night?

Before going to bed, people have their own routines. Some people brush their teeth, wash their face, and read a book before sleeping. Others just scroll through their phones. Be honest – do you check your phone before bed?

Daily routines are important, but they can change depending on your lifestyle. For example, on weekends, people usually have more free time. They sleep longer, meet friends, or do fun activities. What’s your weekend routine like?

Having a routine can help you feel organized and reduce stress. But remember, it’s also good to break the routine sometimes and do something new. Life is more exciting when you try new things!

So, what’s your daily routine? Think about it, and maybe write it down. You’ll see how much more you do every day!